BANANA NUT PROTEIN OATS

INGREDIENTS

  • 1 medium ripe banana, halved
  • 1/3 cup quick oats, (check lables for gluten-free)
  • 2/3 cup liquid Orgain’s vanilla protein shake
  • 3 tablespoons egg whites
  • 1/2 teaspoon pure maple syrup
  • 5 grams chopped walnuts

INSTRUCTIONS

  • Slice half of the banana and set aside.
  • Mash the other half of the banana with a fork and place it into a small pot with oats, protein shake and egg whites and mix well.
  • Cook medium-low and stir until it comes to a boil, once it boils continue cooking until thickened, about 2 – 3 minutes.
  • Pour into a bowl and top with remaining banana, chopped walnuts and maple syrup.

NOTES

Variations:

  • If you prefer to use powdered protein, prepare as instructed and use 2/3 cup powder.
  • Sub chopped pecans or almonds for the walnuts
  • Switch out the maple syrup with agave or honey.

Serving: 1bowl, Calories: 388kcal, Carbohydrates: 63.5g, Protein: 18.5g, Fat: 9g, Saturated Fat: 1g, Cholesterol: 9.5mg, Sodium: 203mg, Fiber: 6.5g, Sugar: 23g Blue Smart Points:6 Green Smart Points:6 Purple Smart Points:3

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