OVEN FRIED CHICKEN

Oven-Fried-Chicken

INGREDIENTS

  • 6 large bone-in drumsticks, skin removed
  • 2 1/2 cups bran flakes, (use gluten-free corn flakes for GF)
  • 3 tsp kosher salt, less if you are using regular salt
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp fresh black pepper
  • 1/2 tsp cayenne pepper
  • 5 tbsp Hellman’s light mayonnaise
  • 1 tsp Dijon mustard
  • Oil spray

INSTRUCTIONS

Oven Method

  • Preheat oven to 400F.
  • Line a baking sheet with foil and set a rack above. Spray rack with oil.
  • Crush cereal in a food processor or chopper.
  • In a bowl mix crushed cereal with salt, paprika, garlic powder, black pepper and cayenne pepper.
  • Place in a shallow dish or ziplock bag.
  • Combine mayonnaise and Dijon mustard.
  • Using a cooking brush, brush onto chicken then coat chicken with crushed cereal mixture.
  • Place chicken on wire rack and spray with oil.
  • Bake 45 minutes, or until the chicken is cooked through in the center and reaches an internal temp of 165F.

Air Fryer Fried Chicken Directions:

  • Serving: 1drumstick, Calories: 158kcal, Carbohydrates: 15g, Protein: 14.5g, Fat: 5g, Saturated Fat: 1g, Cholesterol: 48mg, Sodium: 835mg, Fiber: 3.1g, Sugar: 3.5g Blue Smart Points:5 Green Smart Points:5 Purple Smart Points:5 Points +:4

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